Hip Hook Review: The Tool That Got Me Back Under the Bar
Years of SI joint pain, one tool, and the book that comes with it. My honest Hip Hook review: what it did, who it's for, and whether it's worth the money.
6 min read
Articles
Evidence-based writing on training hard and staying healthy after 40.
Reps in Reserve (RIR): The Lifting Skill That Matters More After 40
Reps in reserve is the number of clean reps you had left when you racked the bar. Learn to read it honestly and you can train hard without grinding yourself down.
9 min read
Why 1,200 mg Ibuprofen Helps Lifters 40+ but Harms Young Muscle Growth
How ibuprofen dose and timing affect muscle growth for lifters 40+. Safe guidance on occasional use and when to consult a doctor.
19 min read
Deload Every 4–6 Weeks If You Are Over 40: 3 Ready Templates
Schedule deloads every 4–6 weeks with three ready templates, recovery metrics, and free calculators to help lifters over 40 preserve strength and joints.
11 min read
Keep Pressing Safely: Overhead Press Rehab for Lifters 40+ in 8–12 Weeks
Evidence-backed rehab for lifters 40+: spot red flags, run four quick mobility checks, use safer press variations, and follow an 8–12 week return plan.
13 min read
6–12 Week Tennis Elbow Plan That Lets Lifters Over 40 Keep Training
Evidence based 6–12 week rehab plan for lifters over 40 who want to keep training while rebuilding tendon capacity. Includes rehab dosing, grip swaps, and...
10 min read
2–3 Weekly Cardio Won't Kill Gains for Lifters 40+: Evidence Based Plan
Evidence based advice for lifters 40+. Why 2–3 weekly 20–40 minute cardio sessions usually won't hurt gains, plus four week programs and free TDEE and 1RM...
16 min read
60 Second Rule for Lifters 40+: Static Stretching Before Lifting
Evidence based advice for lifters 40+: when brief static stretches help, the 60 second limit per muscle group, and an 8–12 minute warm up.
14 min read
Farmer's Carry for Lifters 40+: 30–40 Second Sets Backed by Research
Research backed farmer's carry guidance for lifters over 40. Learn conservative programming, 30–40 second set options, and practical cardiovascular safety...
12 min read
Keep Lifting With Plantar Fasciitis for Lifters Over 40 in 6–12 Weeks
Train through plantar fasciitis safely: evidence backed heel raise rehab, gym-friendly exercise swaps, shoe and recovery advice for lifters over 40.
11 min read
Lifters Over 40: 12 Week Trial Finds No Hair Loss From Creatine
Lifters 40+: A 12 week randomized trial found no hair loss from daily 3–5 g creatine. Evidence based guidance and practical steps if you notice thinning.
10 min read
30–45 g Protein Per Meal for Lifters Over 40
Lifters over 40: aim for about 30–45 g (≈0.4 g/kg) protein per meal to reach leucine thresholds and build muscle, while prioritizing your total daily...
15 min read