You Don't Need a 1RM. You Need 30 Boring Reps.
Why testing your one-rep max after 40 is the worst use of a training session — and how to stay strong without ever loading a bar to failure.
9 min read
Articles
Evidence-based writing on training hard and staying healthy after 40.
You Don't Need a New Program. You Need to Show Up.
The noob gains are gone, nothing's growing, and you're blaming the program. But the program isn't the problem — and you already know what is.
10 min read
Your Brain Is Already Working on It — If You Let It
There is a reason goal-setting works, and it is not motivational poster nonsense. Your brain has a built-in system for finding what you're looking for — but only if you tell it what to look for.
10 min read
Training After 40 Is Different. Here's What Actually Changed.
An honest look at how training has to adapt after 40 — what changes with recovery, volume, and intensity, and what stays exactly the same.
9 min read